Training in the same space as Christie and Tom over the last three years has been such a privilege and they continuously improve my knowledge on all aspects of health and fitness. I was always a bit shy in the gym when it came to trying new equipment and exercises but with their help I am confidently using most machinery and equipment our gym has to offer. Christie took me on as a client for 2 months where I followed an incredibly well-balanced program which was personalised to my goals. I wanted to improve my long-distance running endurance, lose weight and tone up certain target areas of my body. Once the 2 months was up I ran my first ever half marathon, I lost 4kgs and I noticed a large change in the areas we had targeted. The program taught me numerous new exciting exercises and gave me a new-found enjoyment for weight training. Christie continuously motivated me and was incredibly hands on which resulted in an improvement in my form and confidence. If choosing to train with Christie you get the package deal of Tom who adds phenomenal value with his knowledge and ability to make you go hard! What I love most about this powerful duo is that they are incredible role models of how to live a balanced life. “Work hard, Play Hard”, “Rest and Recovery”, “Treat yourself” and my all-time favourite “Yes Becks, you can have another drink” are just a few of the phrases you will hear from Saltlick Fitness.

Becs Dakin

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Saltlick designed a the most comprehensive bespoke training plan for an arduous trail ultra-marathon I had coming up. Tom started with an in depth discussion to understand the trail marathon course and elevation involved. He took into consideration my current injuries which he adapted training around. He built the programme to focus on my weak areas and build on my strengths. The best part is Tom designed training plan around my busy work schedule. Tom held me accountable week to week and slowly ramped up the training plan as the race got closer. I achieved my marathon p.b and felt strong doing it. Just wanted to say a massive thank you to the Saltlick team which helped me smash my goal. The team are meticulous when it comes to building bespoke plans around you and mega supportive to help you stay on course with the training programme. Can’t wait to start train for the next one!

William ‘bill’ Brock

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I cannot recommend Christie and Tom at Saltlick Fitness enough. I’ve been lucky enough to be trained by both of them at various points over the last few years and have learnt so much from them. After doing a dedicated programme with Christie to focus on skills to enhance my climbing and strength in general over the last few months I felt confident and strong whilst on my recent leave - putting the techniques that she had me work on into practice. I’ve always struggled with sticking with a routine but Christie made it easy - constantly checking in and motivating me, reminding me that I always felt better after getting some movement in my body! Whether on a boat or at home, the programmes and workouts these guys create are just fantastic - I can’t wait to see my progress this year with them!

Kayleigh

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